**Origin**
Apple and Berry Oaty Crumble is a dish commonly associated with British cuisine. It's a traditional dessert made with a base of cooked apples and berries, topped with a crumbly mixture of oats, flour, butter, and sugar. The dish is often served warm and can be accompanied by custard, cream, or ice cream. It's a popular comfort food dessert in the United Kingdom and is enjoyed during various seasons, particularly in the colder months.
**Introduction:**
Looking for a dessert that's as wholesome as it is delicious? Try our Light Apple and Berry Oaty Crumble recipe. Bursting with the natural flavors of apples and a medley of berries, this dessert offers a lighter alternative that doesn't skimp on taste.
**Ingredients:**
- 3 medium apples, peeled, cored, and sliced
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- 1 cup old-fashioned oats
- 1/4 cup almond flour
- 2 tablespoons coconut oil, melted
- 2 tablespoons chopped nuts (walnuts, almonds), optional
- A pinch of salt
**Instructions:**
1. Preheat the oven to 350°F (175°C). Grease a baking dish lightly with coconut oil or cooking spray.
2. In a large bowl, combine the sliced apples, mixed berries, lemon juice, maple syrup (or honey), and half of the ground cinnamon. Gently toss the fruit mixture until well coated.
3. In another bowl, prepare the oat crumble topping. Mix together the oats, almond flour, melted coconut oil, remaining ground cinnamon, chopped nuts (if using), and a pinch of salt. Stir until the mixture becomes crumbly and well combined.
4. Transfer the coated fruit mixture into the greased baking dish, spreading it evenly.
5. Sprinkle the oat crumble topping over the fruit mixture, covering it completely.
6. Bake in the preheated oven for about 25-30 minutes, or until the fruit is tender and bubbling, and the crumble topping is golden brown.
7. Remove from the oven and let it cool slightly before serving.
**Nutritional Benefits:**
- This Light Apple and Berry Oaty Crumble uses natural sweeteners like maple syrup or honey, reducing refined sugars.
- Oats provide a good source of fiber, aiding in digestion and providing a sense of fullness.
- Mixed berries are rich in antioxidants, promoting overall health.
- Almond flour and coconut oil add healthy fats and a nutty flavor to the crumble topping.
**Conclusion:**
Indulge in the guilt-free pleasure of our Light Apple and Berry Oaty Crumble. With fresh fruit goodness and a satisfying oat crumble, this dessert proves that you can enjoy sweetness without compromising on your health. Give this recipe a try and treat yourself to a delightful and nourishing dessert experience.
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